Category: Lifestyle

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Autumn equinox and why I care

“Life starts all over again when it get’s crisp in the fall.” -F. Scott Fitzgerald Full disclosure that as a child I didn’t particularly care about fall. It only meant shorter, colder days and back to school. I am a June baby so that’s where it’s been for me most of my life – looking forward to the summer. Today though, I woke up … Read More Autumn equinox and why I care

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Rising to the occasion

The next level. Every next level of your life will demand a different you. Every next level of your life will demand growth, change and adapting. And every next level should push you to become the person you always wanted to be. No matter where you are in life currently, find comfort and discomfort in knowing that new challenges and growth are always ahead. … Read More Rising to the occasion

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August Astrology: Power to the people

“But I want you to remember that struggle and strife come before success, even in the dictionary!” -Jessica in Post Grad (the movie) Sit tight, fasten your seat-belts, August astrology is going to be bumpy, fast and furious. The stars go from simmer to sizzle serving up major moments of change. Leo season, partial Aquarius lunar eclipse, Sun, Mars, Jupiter-Pluto square grand finale and … Read More August Astrology: Power to the people

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7 Schritte um Gewohnheiten erfolgreich zu ändern 

Erziehe deinen Körper – erster blog Beitrag auf deutsch! Los gehts!  Gewohnheit hin, Gewohnheit her. Gut oder schlecht. Wer kennt sie nicht?! Um Gewohnheiten zu ändern muss man zwei Sachen erstmal verstehen:  wie die Gewohnheit entstanden ist und warum man sie im Alltag verfolgt.  Nur wenn man versteht wo es herkommt und warum man es macht kann man Gewohnheiten ändern und dann entweder eine … Read More 7 Schritte um Gewohnheiten erfolgreich zu ändern 

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When bad things happen to good people

In the past I had repeated the above saying freely and frequently. I’ve said it to myself and to others in hopes to make us feel better, and truly I now know that when I referred to bad things, I actually meant unfortunate things. Like a missed opportunity or a business decision that turned out less successful than one thought.  I hadn’t have to … Read More When bad things happen to good people

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Before 6 am and the reality of changing a lifestyle

I have been a night owl since I can remember. Even when younger, I absolutely loved staying up late, linger around my room and just be. And ‘lingering’ meant getting stuff done, I’d sometimes re-orient the furniture in my room, by myself, at the the age of 12 – all during the late evening hours. I appreciated the quiet when everyone else was sleeping. … Read More Before 6 am and the reality of changing a lifestyle

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Setbacks lead to comebacks

This post has been a long time coming, much longer than this blog exists. Which seems to not be a very strong statement as this blog is a new part of my life. Though long means longer than my current strep throat infection and the quarter-final loss of my favorite soccer team, Bayern Munich, in the champions league today. When you’re stuck in a … Read More Setbacks lead to comebacks

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Mercury is in Retrograde and whats to learn

You may have heard me or others say “Uh-oh Mercury is in retrograde again”, but what does it mean and what can the effects be? The first full retrograde this year started its pre-shadow phase on 3/27, from earth sign Taurus and we will start feeling the effects once Mercury is in its station on 4/9 and on May 3rd Mercury will go direct … Read More Mercury is in Retrograde and whats to learn